In this episode of Consistent Performance, Kilian Markert discusses the reasons why you’re having a hard time shutting off for the night and all the ways that could help you prepare for a restful sleep.

If you have any questions for Kilian or want to get help mastering your performance, habits, and consistency, then book your free assessment & discovery call here: www.kilianmarkert.com

Kilian and his team help you master your energy, productivity, time management, and leadership so that you can grow your business to 7 & 8 figures without sacrificing time for other areas or burning out.

Book your free discovery call now: www.kilianmarkert.com