Are you one of those people constantly consumed by food? Worried about what you will eat next and binging on your trigger foods? Listen, I get it! That is why I am so honoured and excited to welcome today’s guest, Laurie Lewis, a Certified Coach specializing in Intermittent Fasting (I.F.). Laurie shares her story of discovering I.F. after going through menopause and losing a stubborn 50 pounds. But, what Laurie is passionate about is the healing aspect I.F. brings to people. Those with Diabetes, eating disorders, brain fog, and those who may not feel like themselves. The benefits are endless.

Laurie Lewis has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, eating the foods you love and living your life feeling strong, vibrant, and lean is possible!

So, what are you dealing with? Laurie combines her keen listening and caring style with a no-nonsense coaching approach. She wants you to succeed!

Connect w. Laurie Lewis
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Music: https://www.bensound.com

Connect w. Holly Finucan
Join Holly's Community
Instagram
Facebook

Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.

Music: https://www.bensound.com