In this episode Kari talks about the stories that we often tell ourselves and how they shape our identity. What you believe you're worthy, capable and deserving of may all come down to the voices you hear in your head telling you stories that may not be true. She breaks down how to navigate and get passed these by working with your self-talk and not against it.

Connect with Kari on www.karikeith.com and www.instagram.com/karisfullsoul