The Flexing Physio

#69 how to poo better - Julia Hlaing (@pelvic strong), deadlifting & leaking, lifting belts, x's for pelvic floor, breathing, new grad advice

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WELCOME to part 2 of my conversation with Julia Hlaing (aka @pelvicstrong). I loved this chat and feel so motivated and inspired. See below the time stamps of our conversation:

  • deadlifting and leaking (0:21)
  • wearing lifting belts (3:28)
  • good exercises for pelvic floor strengthening (6:49)
  • breathing for pelvic floor (11:12)
  • how to poo better (14:31)
  • advice to new grad self (16:02) 

    • Have a blessed day everyone and again, thank you to everyone who sent in your questions xox 


    My socials:

    - IG: @theflexingphysio

    - Website: www.theflexingphysio.com.au (DOWNLOAD YOUR FREE EBOOK ON "5 THINGS I WISH I KNEW BEFORE STARTING PRIVATE PRACTICE")

    - Youtube: https://www.youtube.com/@LifeofDanChang

    Follow Julia on social media:

    - IG: @pelvicstrong

    - Website: https://pbphysiotherapy.com.au



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    The Flexing PhysioBy Daniel