Cheine On

69: I wrote EVERY DAY for 30 DAYS and here's what I learned

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Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:

  • Mental clarity, less fog
  • Identify patterns of thoughts
  • See aspects of goals I'm going after
  • Less hopelessness
  • Helps to repeat positive thoughts and reinforce good habits
  • Builds the muscle of consistency
  • Helps with sleep

    • It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.

    Also, there's a bit about a piss bath in here...

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    Cheine OnBy Chris Heine
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