Today is a solo episode and it is all about habits. The episode was inspired by Melissa Allen. If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7)

Whether you are a single parent or a human wanting to change, habit formation is a great skill to have to make it a part of your life. How do you create one? What rule of thumb to follow when starting and how to make something that is out there that you potentially like to be a part of your life, just like driving a car or brushing teeth that and more you are going to learn by listening to this episode on habit formation.

Resources mentioned:

Atomic Habits by James Clear: https://amzn.to/3zhDQl0

Connect with Irina:

Email: [email protected]

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