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69: Is It Time To Break Up With The SCALE? How It Is Trapping You From Finding FOOD FREEDOM!
Do you find yourself stepping onto the scale to check your weight multiple times a day? Are you sick of how it’s controlling and mastering you from the people and things that matter most in life? Do you want to find food freedom but still feel trapped?
Tune into this episode to hear the truth about what I focus on instead of the scale when it comes to my weight and how I walk towards food freedom. Warning: This is NOT what the world will tell you to do. In fact, it’s completely AGAINST what any well known fitness influencer will tell you to do.
Please share this podcast episode on your favorite social media platform if you are a believer that it will help other women who are struggling with fitness, food freedom, or weight loss. Sharing also helps them to discover how to do things in a different way and they are just plain ol’ WORN OUT of trying to do things the same old way.
Thanks so much for passing this on so that Courageous Fit Female can get discovered by other women!
Stay Courageous and Fit,
Jaclyn
Have a question? VOICE MESSAGE me!
https://go.courageousfitfemale.com/voicemessage
OR Shoot me an email: [email protected]
I purposely keep my FAITH & FOOD FREEDOM FOUNDATION coaching program small so that I can give special attention to the women who do join. Currently accepting women. If interested, email me with the subject line, “Faith & Food Freedom Foundation” and I will get you all the info you need. [email protected]
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⭐️⭐️ Tune Into These Episodes! ⭐️⭐️
Why New Year’s Resolutions FAIL You EVERY YEAR [Episode 60]
LIES VS. TRUTHS Of Losing Weight The WORLD’S Way! Weight Loss For Christians Series (PART 1) [Episode 61]
WEIGHT LOSS And The Word. How SCRIPTURE Sets The FOUNDATION For Your Weight Loss Plan. Weight Loss For Christians Series (PART 2) [Episode 62]
Identifying and Removing the IDOLS of Food, Diets, and EMOTIONAL Eating! Weight Loss For Christians Series (PART 3) [Episode 63]
5 Ways To Establish Weight Loss Habits & Routines You Can’t Fail At! Weight Loss For Christians Series (PART 4) [Episode 64]
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Subscribe to my YouTube channel
http://go.courageousfitfemale.com/YouTube
Did you DOWNLOAD your Spiritual Care checklist yet? Click below.
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
View all episodes
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusDo you find yourself stepping onto the scale to check your weight multiple times a day? Are you sick of how it’s controlling and mastering you from the people and things that matter most in life? Do you want to find food freedom but still feel trapped?
Tune into this episode to hear the truth about what I focus on instead of the scale when it comes to my weight and how I walk towards food freedom. Warning: This is NOT what the world will tell you to do. In fact, it’s completely AGAINST what any well known fitness influencer will tell you to do.
Please share this podcast episode on your favorite social media platform if you are a believer that it will help other women who are struggling with fitness, food freedom, or weight loss. Sharing also helps them to discover how to do things in a different way and they are just plain ol’ WORN OUT of trying to do things the same old way.
Thanks so much for passing this on so that Courageous Fit Female can get discovered by other women!
Stay Courageous and Fit,
Jaclyn
Have a question? VOICE MESSAGE me!
https://go.courageousfitfemale.com/voicemessage
OR Shoot me an email: [email protected]
I purposely keep my FAITH & FOOD FREEDOM FOUNDATION coaching program small so that I can give special attention to the women who do join. Currently accepting women. If interested, email me with the subject line, “Faith & Food Freedom Foundation” and I will get you all the info you need. [email protected]
---------------------------------------------------------
⭐️⭐️ Tune Into These Episodes! ⭐️⭐️
Why New Year’s Resolutions FAIL You EVERY YEAR [Episode 60]
LIES VS. TRUTHS Of Losing Weight The WORLD’S Way! Weight Loss For Christians Series (PART 1) [Episode 61]
WEIGHT LOSS And The Word. How SCRIPTURE Sets The FOUNDATION For Your Weight Loss Plan. Weight Loss For Christians Series (PART 2) [Episode 62]
Identifying and Removing the IDOLS of Food, Diets, and EMOTIONAL Eating! Weight Loss For Christians Series (PART 3) [Episode 63]
5 Ways To Establish Weight Loss Habits & Routines You Can’t Fail At! Weight Loss For Christians Series (PART 4) [Episode 64]
---------------------------------------------------------
Subscribe to my YouTube channel
http://go.courageousfitfemale.com/YouTube
Did you DOWNLOAD your Spiritual Care checklist yet? Click below.
https://go.courageousfitfemale.com/Spiritual-Care-Checklist