In this episode, we share our perspective on how not always feeling okay is an integral part of the journey to true happiness.

We discuss how embracing all emotions, including negative ones, can lead to a deeper understanding and acceptance of ourselves.

Join us as we share our own personal experiences and offer practical tips for how to cope with difficult emotions in a healthy way. 

This episode is a reminder that it's okay to not be okay and that embracing the full spectrum of emotions is essential for a fulfilling life. 

Tune in now and discover how not being OK can be a step towards true happiness.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com