Kati Buckner is back on the podcast for a beginner-friendly deep dive into anatomy basics. Topics include:

Muscle actions: concentric, eccentric, and isometric

Joint actions: abduction, adduction, flexion, and extension

Why this is important for yoga students and teachers and how to apply this in your practice.

Be sure to check out Kati's other episodes:

65. Kati and Emily: Body awareness for everyone

54. Kati and Emily: Let's talk about yoga teacher trainings

44. Kati Buckner: Is it yoga or mindful movement? (A teacher's existential question.)

Yoga with emily rex: in-person and recorded yoga classes: ⁠⁠⁠https://sites.google.com/view/emilyrexyoga⁠⁠⁠

Click here to join my email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠

Click here to email Emily and Ron with questions or suggestions: ⁠⁠⁠[email protected]