Are you living by your true values — or the ones that just sound good on paper?
In this episode, Tee Ari (your Dream Doula) breaks down how to uncover the values that genuinely shape your life — not the “noble” ones you think you should have.

You’ll learn:
🌱 Why your values evolve through different life stages
💡 How to spot the real ones by studying your decisions, emotions, and priorities
🧭 What “compass words” are and how to use them to stay aligned
⚖️ How to recognise the gap between your head values and your heart values
✨ Why clarity around your values can unlock more peace, purpose, and confidence

This episode is part gentle self-audit, part coaching session, and a total invitation to come home to yourself.

Mentioned in this episode:
• Brené Brown’s Dare to Lead Values List
Reflection prompt:

“Where am I out of alignment with my true values — and what small shift would bring me closer?”