Octane Personal Training with Jason Benavides

69. Latest research and nutrition trends with Lisa Eberly


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Lisa shares what foods you should be consuming with training.  She also shares the latest research for macronutrient consumption.

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Octane Personal Training with Jason BenavidesBy Jason Benavides: Interviews w/World Record Holders, NBA Champion and Olympic Gold Medal Coaches! We cover Speed, Strength, Nutrition, and Sport Psychology!

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