February 07, 2025

69. Meet Your Future-Self x AI: AR/XR and the Transformation of Reality

25 minutes

With Marshall and Daphne, my AI-enhanced digital hosts, I explore how AR/XR and AI are rewriting reality and the power of augmented reality to transform your mind, career, and well-being. Together, we challenge conventional wisdom and unpack how AI-powered experiences redefine mental health, self-improvement, leadership, and how we engage with reality. Dr Gazit's excerpt explores the transformative potential of augmented reality (AR), extended reality (XR), and artificial intelligence (AI). The text suggests that AR/XR technologies, supercharged by AI, will revolutionize self-improvement, mental health, and how we interact with reality..

What's in this episode?

Visualizing and interacting with a future version of ourselves.

Practicing decision-making in immersive simulations that mirror real-life choices.

Using AI-powered guidance to refine our habits, skills, and mental resilience.

How AR/XR transforms mental health, self-improvement, and mindfulness.

AI supercharges immersive reality, turning self-improvement into an interactive, adaptive experience.

Examples of companies using AR/XR in therapy, navigation, and commerce.

AR glasses provide personalized coaching and mindfulness exercises based on real-time data.

Big Question: How do we harness AR/XR technologies to improve our lives and well-being while protecting human agency and creativity?

🎯 Your Challenge: How would meeting your future self in AR influence your decisions today?

🗣️ Share your thoughts: Join the conversation about shaping our digital future.

🎮🎧 Tuned in to Up Game Your Thinking, Skills, and Strategy!

🎧 Listen Now: Find all episodes on Spotify: juloot.hopp.to/spotify

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⚡ Power Up. Level Up Smart.

💡 Have Questions or Insights?

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📄 Produced by Juloot and NotebookLM. For transcripts or future episodes, slide into our DMs!

About Me: Dr. Elhanan Gazit, founder of Juloot and 📚 Author of The Gaming Generation Plus (working title, coming 2025). I help executives, startups, and teams unlock the Gamer Mindset to thrive in the AI era.

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By Dr. Elhanan Gazit