In this episode, Verena reflects on the changes in the online world and its negative effects on our mental health. But there are ways to turn things around, and they lay within you. You'll learn how to protect your health from social media, and Verena explores the intentions behind people who engage with content in a negative and hateful way. 

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Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_