Your host, Jennifer Helene, talks with Darcy Luoma. Darcy created the Thoughtfully Fit model with its core of pause, think, act and six practices to help guide your actions and interactions, being Thoughtfully Fit can help you improve communication, strengthen your relationships, decrease conflict, and live your life with greater fulfillment and intention.

To learn more about Darcy's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.