If you're looking for cliff notes, fast forward to the last 15 minutes. Sorry not sorry for the additional content on some additional feel goods on why Mental Health is here to stay and has a positive future. Stay healthy friends!

#69 - Part Two: Three Steps to Good Mental Health

Welcome to A Good Girl's Guide Podcast with Rachel Vogt. A Good Girl's Guide podcast is where you'll get practical life tips, personal development, motivation, encouragement, and real life applications to truly living your best life. Rachel is an intimacy and perspective coach working in the field for over a decade. She’s also a writer, empowerer, gets paid to party for a living, and just so happens to be a "regular" Midwest corn and raised married Momma of three.

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#69 - Part Two: Three Steps to Good Mental Health

#69 - Part Two: Three Steps to Good Mental Health