This episode I wanted to share my personal take on a few wellness practices I have been doing lately -  MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter

EPISODE REFERENCES:
Untethered Soul by Michael Singer
Surrender Experiment by Michael Singer
MBSR Utah + Online: https://www.mindfulnessutah.com/classes
MBSR Mindfulness and Health Institute: https://mindfulnessandhealthinstitute.org/?utm_source=fromMCB&utm_medium=fromMCB&utm_id=programspage
Kundalini Yoga:
   IG - @charisma.whitefeather
   Website - https://www.kundaliniwithcharisma.com/recordings/
BreathHouse: @breathhouseofficial

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