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June 04, 2023

#69 Real Alpha Men Lift Their Mental Load Before Lifting Weights

50 minutes

Join your host Genay Peavey as she talks to Erik Bethel about physical health, how mental health plays into it (more than you think), and why wanting to be better is the key to a happy life not a detriment.

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Links To Mentions In The Show:

Find Erik on Instagram, and as one part of the We Like It So What Podcast!

https://www.instagram.com/erikb.84/

https://open.spotify.com/show/2l9D3TacOkWbnDGQFaPDkS

Affilate Links:

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https://rtr.app.link/e/vEUVS31SFzb

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By Genay Peavey