Why do athletes train the way they do?

On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained.

Elisabeth Scott is the host of the popular show, The Running Explained Podcast. Whether you are a new or experienced runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts.

In our conversation, Elisabeth Scott tells us about the work she does educating runners, what's stuck out to her after interviewing so many experts, and how her viewpoints have changed as she learns more about different running topics.

Listen to "The Running Explained Podcast" on Apple, Spotify, Google Podcasts, or go to https://www.runningexplained.co/podcast

Follow Elisabeth Scott / Running Explained on Instagram at https://www.instagram.com/runningexplained/

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Here are three ways to become a better runner today:

1. Check out my book, "Run Faster Marathons: The Proven Path to PR" - https://www.amazon.com/dp/B09TTHF3QF

2. Join The Knighton Runs Training Group for Training Plans, Coaching, and Community! - ⁠⁠⁠https://www.patreon.com/knightonruns⁠⁠⁠

3. Apply for High-Touch 1-on-1 Online Run Coaching with me, Coach Chris - ⁠⁠⁠https://www.knightonruns.com/coaching⁠⁠