Intuitive Eating for Christian Women

69 - Shifting from Control to Connection with Elizabeth Van Dyke

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In this episode of Intuitive Eating for Christian Women our guest Elizabeth Van Dyke shares about shifting from control to connection in how we approach food and body. Through this conversation you’ll learn not just the importance of this shift, but also some practical tips on how to actually make the shift from a mind-led control state to body-led connected state.

In this episode we dig into:

  • The ebbs and flows of what it looks like to walk with the Lord

  • Her wake up call with a donut

  • Experiencing her own healing and now leading others to the same freedom

  • Noticing the alignment of intuitive eating and God’s design

  • Moving through surrender with realistic expectations and compassion

  • Practical tips for shifting from a mind-led to a body-led state

  • The power of an experimental mindset

  • The basics of interoceptive awareness and listening to your body

  • Exploring the distinction between fullness and satisfaction 

  • The emotional eating grid of emotional connection and sensory connection

  • Discovering spirit-led eating and having compassion for the discovery process

    • RESOURCES FOR EPISODE 69 - Shifting from Control to Connection with Elizabeth Van Dyke

    Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠

    MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

    If you're ready to take your own faith-based intuitive eating journey, start here:

    STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

    STEP 2: Get in community! Join our FREE Facebook Community 

    Find the links and more resources on our podcast website: ⁠https://intuitiveeatingforchristianwomen.com/⁠

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

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    Intuitive Eating for Christian WomenBy Erin Todd and Char-Lee Cassel
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