Come on now, be honest: do you need to think about taming tech and being less digitally connected?

No judgement – it's an issue I am constantly grappling with, especially post-Covid when I really spent way too much time every day keeping track of the news.

Good news though! Dr Kristy Goodwin joined the show to take us through the major issues tech presents for us, the impact it's having, and how we can best navigate it.