Elle chats with Ted McDonald, who is a yoga teacher, endurance athlete, fitness trainer and entrepreneur. With over a decade of experience teaching yoga, Ted founded a company called Adventures Yoga Retreats, which takes people on fitness excursions to transform their lives. In addition, Ted is also the designated yoga teacher for the Tour de France BMC racing team. In today's show, he discusses his journey to adopting a primal lifestyle after finding out, as a self-perceived fit individual, that he was insulin resistant. He hones in on the fundamentals of yoga practice, how many carbs to include in your diet, and the compatibility of endurance training with a primal diet.

Enjoy a special promotion from this episode's sponsor: DNAFit.com

Click here and enter the code PRIMALBLUEPRINT at checkout for a whopping 30% off your own personal genetic test!