What if I was to tell you that I have two secret weapons that will not only support your fat loss, but will absolutely help you stop weight regain after your fat loss journey is over?

Well, I have some great news. This episode (taken from my three-part video series) has those exact things.

1. The right amount of protein
2. The best exercise for fat loss and weight maintenance

And I have to say, while the first secret weapon may make you think 'yeah, yeah, more protein, I know...' it really is the secret weapon to your body composition journey.

Enjoy x