In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!

✨ What you’ll learn:

What makes menopause weight gain different

Simple nutrition swaps that make a big difference

The importance of muscle + movement at any age

Mindset shifts to help you stay consistent and feel strong

Whether you're a kūpuna or simply a woman seeking more balance and confidence in your wellness journey, these tips are golden.