Sign up to save your podcasts
Or
Share 69: What’s missing in the Mum Juggle | #7 EFFICIENCY Boost Series
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
69: What’s missing in the Mum Juggle | #7 EFFICIENCY Boost Series
Do you prioritise self-care in the midst of wearing all the hats, juggling the roles of being a mum, running a business, and managing the day-to-day demands of life? In this episode we explore the ripple effect self-care has on both personal well-being and the ability to support others.
Key points discussed in the episode:
Importance of Self-Care
Breaking patterns
Value of seeking support
To book a Harmony call - check my calendar here:
Listen back: https://open.spotify.com/episode/1qSFUCKdBkf5GFFCD4cA26?si=baca4c93bd65478b
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!
View all episodes
By Mahnaz SharifDo you prioritise self-care in the midst of wearing all the hats, juggling the roles of being a mum, running a business, and managing the day-to-day demands of life? In this episode we explore the ripple effect self-care has on both personal well-being and the ability to support others.
Key points discussed in the episode:
Importance of Self-Care
Breaking patterns
Value of seeking support
To book a Harmony call - check my calendar here:
Listen back: https://open.spotify.com/episode/1qSFUCKdBkf5GFFCD4cA26?si=baca4c93bd65478b
How does your "Boundary Clock" look?
I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!
Click here to Download your FREE Boundary Clock worksheet
Loved the podcast?
How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!
Send me a voice note: Click here to send me a voice message
Send me your feedback on Spotify - Click here to message me
What to do next:
Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.
I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free
Learn more about me
Website: 💠http://www.buildwithboundaries.com
Connect with me:
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Instagram: https://www.instagram.com/buildwithboundaries
💠Email: [email protected]
About Mahnaz Sharif and the Build with Boundaries Podcast
Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!