“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients facing this hopelessness – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you’re experiencing these feelings?

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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