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In the third  Short Yin Yoga Practice Snack, Jen guides three postures for the upper chest and arms. This little practice is a nice antidote to desk posture. 

She also shares encourages to become more familiar with the feelings that arise when we practice, holding whatever arises in a compassionate container. 

Postures in this practice: 

• supported fish
• banana x2

Props you might need:

• block 
• bolster or firm cushion
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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