Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: <a href= "https://www.instagram.com/gettinfitwithmycat/">https://www.instagram.com/gettinfitwithmycat/</a>     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: <a href= "https://www.instagram.com/youcanpoundthis/">https://www.instagram.com/youcanpoundthis/</a> Website: <a href= "http://amandavalentinebites.com/">http://amandavalentinebites.com/</a>

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: <a href="https://www.instagram.com/gettinfitwithmycat/" rel="noopener noreferrer">https://www.instagram.com/gettinfitwithmycat/</a> &nbsp; &nbsp; For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram:&nbsp;<a href="https://www.instagram.com/youcanpoundthis/" rel="noopener noreferrer">https://www.instagram.com/youcanpoundthis/</a> Website:&nbsp;<a href="http://amandavalentinebites.com/" rel="noopener noreferrer">http://amandavalentinebites.com/</a>

696: Shay's Weight Loss Journey - Weekly Updates

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Health & Fitness

Education

Self-Improvement

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

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696: Shay's Weight Loss Journey - Weekly Updates

696: Shay's Weight Loss Journey - Weekly Updates