What if everything you thought you knew about aging was wrong?

I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress, mindset, and some compounds that are genuinely changing what is possible for human health. Not in a hype-driven, wellness-trend way. In a Nobel Prize-winning, peer-reviewed, cellular-level way.

Chris has spent his career studying why we age and what we can actually do about it. And what he shares in this episode is not what you will hear anywhere else. Because this is not about living longer just to live longer. It is about waking up with energy. Thinking clearly. Feeling like yourself again. The kind of vitality that makes every year worth adding.

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