Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

In this episode gets vulnerable about the struggles on her journey.

Send a voice message to: [email protected]

Mailing address:

PO Box 112140

3336 Harrison Ave

Cincinnati, OH 45211

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/