<p>This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively.  </p>

This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively.

<p>This is a quick and easy practice that will help to counteract the brain’s fixation on negative information. Learn how to make more of your brain’s plasticity, to take in positive experiences more effectively. &nbsp;</p>

6a. Taking in the good

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!  

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

Health & Fitness

Mental Health

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

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6a. Taking in the good

6a. Taking in the good