WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.

So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.

This is a coached walk with podcast and background walking music. 

Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). 

• This episode has background walking music to keep you on pace
• For voice only, you'll want episode 6B
• There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show