<p>Another contemplation designed to help you soften a little more.   You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention. </p>

Another contemplation designed to help you soften a little more. You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention.

<p>Another contemplation designed to help you soften a little more.&nbsp;&nbsp; You are just as enmeshed in the natural world, you just need to give it a little thought, a little attention.&nbsp;</p>

6c. Nature contemplation

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!  

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

Health & Fitness

Mental Health

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

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6c. Nature contemplation

6c. Nature contemplation