Many women experience a certain discomfort and some acute pain during menstruations.

As a contribution to the whole, I share with you foods and other tips that might help to relieve you.

Information sources mentioned in this episode:

Study on the benefits of ginger against cramps:

https://nutritionfacts.org/2020/05/14/what-to-take-for-menstrual-cramps/

Thinx, period-proof underwear:

https://www.shethinx.com/