Welcome to "The New York Dose," where the city's heartbeat syncs with the beats of life. In this episode, your hosts DJ, TWO, and the vibrant Natalie P, back by popular demand, dive deep into the realms of establishing healthier lifestyles – mind, body, and soul.

Our special guest, Natalie P, peels back the curtain on her journey as a producer in the concrete jungle, sharing both the triumphs and trials within the industry. As she approaches her 30s, Natalie lays bare the challenges of adulting, illuminating a path for those who follow.

TWO, in the spotlight, discusses his work on "777: SIDE B," delves into internal growth, and opens up about profound conversations with his best friend, Buckaroo. From content creation goals to discovering a secret tunnel beneath a historic NYC synagogue, TWO's journey is a fascinating exploration of self.

Meanwhile, DJ takes us on a whirlwind of experiences, from a memorable Shroom trip at a birthday party to a poignant visit to the MOMA with his girlfriend. His reflections on a doctor's visit, emotional moments with "One Piece" and "Your Name Engraved Herein," and a deep dive into the viral list of prohibited words in a teacher's classroom make for a rich discussion. Is banning AAVE anti-black? DJ weighs in.

As the hosts share their personal goals – from workouts to language learning and establishing admin days – this episode is a holistic dose of New York wisdom, served with a side of humor and introspection. Tune in and join the city's pulse

GUEST(s):

Natalie P - @npolancoo

HOST SOCIAL MEDIA

Mo (S7 Guest Host) - IG: @⁠⁠⁠⁠⁠sheis_monet⁠⁠⁠⁠⁠

Teece (Resident Host) - IG: ⁠⁠⁠⁠⁠⁠⁠⁠@OMGITSTEECE

TWO32 - IG: @two32 | Twitter: @2_32am

DJ614 (Executive Brand Producer) - IG/Twitter/CH: @djsj614

The New York Dose - IG/Twitter/FB: @thenewyorkdose

SONGS PLAYED

INTRO/OUTRO:

Title- WHASS GOOD/Dose Remix

Artist - 6ix14, Adaloso