Finding yourself in a bit of a slump recently? This can easily happen when we're dragged out of our normal routine, whether that's in the off-season, on vacation, or life has simply got in the way.

In this super short episode, I'm sharing 3 of my simplest & best tips that I personally use to get back on "track", and regain momentum.

Whether you need to kickstart your training, nutrition, or overall productivity, I find that these 3 habits help set me on a positive trajectory right away.

You don't need any fancy equipment, an app, or anything at all besides yourself and a willingness to commit.

At first, the ever popular 14-day "quick fixes" or 30-day challenges seem like a good idea for massive habit change, but they often become unsustainable once the motivation fizzles or life gets busy.

These 3 habits are so simple, you may have overlooked their effectiveness. But let's not forget- the fundamentals never change :).

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