Triggers are ruthless. They sneak attack. They don't politely ask if it's a good time to swoop in and ruin your day. But you don't need to roll over into submission and just "take it". Fight back, friend! In this episode I'll show you how to reclaim your power when triggers strike. Leaving your triggers begging you for mercy.

Triggers are ruthless. They sneak attack. They don't politely ask if it's a good time to swoop in and ruin your day. But you don't need to roll over into submission and just "take it". Fight back, friend! In this episode I'll show you how to reclaim your power when triggers strike. Leaving your triggers begging you for mercy.

Triggers are ruthless. They sneak attack. They don't politely ask if it's a good time to swoop in and ruin your day. But you don't need to roll over into submission and just "take it". Fight back, friend! In this episode I'll show you how to reclaim your power when triggers strike. Leaving your triggers begging&nbsp;you&nbsp;for mercy.
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7 | 3 Step Process To Regulate Triggers

Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
This is Eating Disorder Recovery for Christian Moms, where we learn to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. This is Eating Disorder Recovery for Christian Moms, where we learn to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?
Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.
Now I’m here to help you find that same freedom.
This is Eating Disorder Recovery for Christian Moms, where we learn to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.
Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.
The world needs your light. ✨
Shine on, friend. Let’s do this!

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7 | 3 Step Process To Regulate Triggers

7 | 3 Step Process To Regulate Triggers