Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS
B.B. shoulder press 95-20 125-11877
DB single arm Power Press 40-15151514
Db Turkish Get Up 15-4444
B.B. trap raise 95-16161616+5
B.B. shrugs 95-181818+9 (3,1 pause)
DB Turkish Windmill 20-131515
Front bb raise bar+5lbs-161616

Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11877 DB single arm Power Press 40-15151514 Db Turkish Get Up 15-4444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616

7. 3/10/21 - Shoulder Workout

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This is a podcast to share tips and experiences about how it's to be an immigrant in the USA. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe

This is a podcast to share tips and experiences about how it's to be an immigrant in the USA.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/usa-immigrant-diary/subscribe</a>

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7. 3/10/21 - Shoulder Workout

7. 3/10/21 - Shoulder Workout