Self care is important. Let’s be honest, nobody has the time for that. When you have to worry about this and that, prioritizing time for yourself is hard. That’s why in this week’s episode, I give you 4 practical self care tips that you can do that take no extra time at all.

It doesn’t matter if you are sitting at your desk at work or walking along the street about to grab a coffee, you can do these things. These tips will also make you think about life differently. I hope that you enjoy this episode!

-T

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MUSIC: We Cruisin’ by Otis McDonald