This is a quick, 5-breath meditation (<3 minutes) with Amy to regroup, relieve some emotions, or restore yourself in the moment. <a rel="payment" href="https://sales.amypelkey.com/donate/">Support the show</a>Be a guest on the Pause to Remember Podcast, <a href='https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link'>complete this form</a> Pause to Remember - <a href='https://pausetoremember.org/'>Website</a>, <a href='https://www.instagram.com/pausetoremember/'>Instagram</a>, <a href='https://www.facebook.com/pausetoremember'>Facebook</a>, <a href='https://www.youtube.com/@pausetoremember'>YouTube</a>, <a href='https://www.pinterest.com/pausetoremember/'>Pinterest</a> Amy Pelkey, MSN, CRNA, RYT-200 - <a href='https://pausetoremember.org/conferences'>Speaker</a> at conferences & <a href='https://amypelkey.com/'>website</a> Donate via Venmo: @amypelkeyllc

This is a quick, 5-breath meditation ( Support the show Be a guest on the Pause to Remember Podcast, complete this form Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website Donate via Venmo: @amypelkeyllc

This is a quick, 5-breath meditation (&lt;3 minutes) with Amy to regroup, relieve some emotions, or restore yourself in the moment. <a href="https://sales.amypelkey.com/donate/" rel="noopener noreferrer">Support the show</a>Be a guest on the Pause to Remember Podcast, <a href="https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link" rel="noopener noreferrer">complete this form</a> Pause to Remember - <a href="https://pausetoremember.org/" rel="noopener noreferrer">Website</a>, <a href="https://www.instagram.com/pausetoremember/" rel="noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/pausetoremember" rel="noopener noreferrer">Facebook</a>, <a href="https://www.youtube.com/@pausetoremember" rel="noopener noreferrer">YouTube</a>, <a href="https://www.pinterest.com/pausetoremember/" rel="noopener noreferrer">Pinterest</a> Amy Pelkey, MSN, CRNA, RYT-200 - <a href="https://pausetoremember.org/conferences" rel="noopener noreferrer">Speaker</a> at conferences &amp; <a href="https://amypelkey.com/" rel="noopener noreferrer">website</a> Donate via Venmo: @amypelkeyllc

7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment

Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.

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Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.

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7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment

7. 5-Breath Meditation to Regroup, Relieve, or Restore in the Moment