It's so important to learn how to support yourself when times are stressful. Stress is apart of life, but ensuring you are stressing better is something I am passionate about.

In this episode I dive into:

- the importance of stressing better.

- looking to the animal kingdom and how they manage stress.

- why going harder isn't necessarily what you need right now.

- the perils of always wanting more and where our kids get it from.

- the importance of feeling into your body to feel into your emotions.

- the important tip most people miss when managing stressful times.

LINKS:

Connect with Maddie on Instagram: https://www.instagram.com/maddison_vernon/followers/

Join The Gentle Practice (7 Day Free Trial): https://maddison-vernon.mykajabi.com/tgp

Receive FREE 'Feel Into Your Body' 5 min meditation: https://maddison-vernon.mykajabi.com/body