Stage fright is a massive deal for artists and performers of all kinds. No matter how confident you are in your performance, stage fright can strike any time, and it can feel incredibly uncomfortable. So if you want to know what to do when your brain starts freaking out about being on stage, this episode is for you.

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Discover seven practical, actionable tips you can hold onto for the next time you feel stage fright creeping up. I’m discussing how an overthinking brain contributes to stage fright, helping you understand the chemical reactions of the brain, and showing you how to prepare physically, mentally, and emotionally, so you can perform when you need to.

 

Get full show notes, transcript, and more info here: https://www.amyadamscoaching.com/7