Do you feel unable to appreciate beauty, affection, and kindness in your environment and the people around you? Are you obsessed with the things you don't have, instead of feeling grateful for what you do have, and the people who love you? Would you like to improve the molecular structure of your brain and optimize the functioning of your mind, to be healthier and happier?

Stay with me because I am going to present seven exercises to develop your gratitude so that you can improve your social relationships, get better physical health, psychological stability, better self-esteem, and greater mental strength.

▸ 1. Choose a positive attitude by appreciating what you have.
▸ 2. Make a list of reasons to be happy.
▸ 3. Keep a gratitude journal.
▸ 4. Express your gratitude honestly.
▸ 5. Include an act of kindness in your life every day.
▸ 6. Appreciate yourself, value your efforts, and celebrate your results.
▸ 7. Make gratitude a comforting habit.

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