Episode 7: The Live Well with Arthritis Podcast

#7 A Rheumatologist’s Guide to Arthritis with Dr Julekha Wajed

In this informative episode, host Emily Johnson sits down with NHS consultant rheumatologist Dr Julekha Wajed (also known as Dr Julie) to unpack what arthritis really is, why early diagnosis matters, and how modern treatment approaches support people to live full, active lives with arthritis.

Drawing on 10+ years of clinical experience, Dr Julie explains how arthritis is diagnosed, and why a personalised, whole-person approach (medication, lifestyle strategies, and shared decision-making) leads to the best long-term outcomes. This episode addresses common fears around diagnosis and medication, providing reassurance and hope for anyone navigating arthritis care.

Topics covered:

• Early warning signs and symptoms of inflammatory arthritis
• Why early diagnosis can improve outcomes and reduce long-term joint damage
• How arthritis is diagnosed, including blood tests, imaging, and clinical assessment
• Modern treatment plans, including DMARDs and biologics, and how they are individualised
• Addressing medication fears, side effects, and common misconceptions
• The role of lifestyle factors such as movement, rest, stress management, and nutrition alongside medical care
• The importance of trust, communication, and partnership between patients and their rheumatology team
• What “living well with arthritis” means from a rheumatologist’s perspective
• A hopeful real-world case study showing how early diagnosis and the right treatment can transform quality of life

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.

Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

Dr Julekha Wajed @arthritis_dr

• Instagram: https://www.instagram.com/arthritis_dr/
• Website: https://www.nuffieldhealth.com/consultants/dr-julekha-wajed

Emily Johnson @ArthritisFoodie:

• Instagram: https://www.instagram.com/arthritisfoodie/
• TikTok: https://www.tiktok.com/@arthritisfoodie
• Facebook: https://www.facebook.com/arthritisfoodie/

Further Resources: https://linktr.ee/arthritisfoodie