Yoga philosophy teaches that duality, or the existence of equal opposites and opposing forces, is part of being alive, but it is not the deepest reality. Instead, wholeness is the deepest reality. The spiritual community seems to be caught in duality around holistic healing, positioning it as the opposite of traditional medicine and healing. We explore the true meaning of 'holistic' and practice a guided meditation for embracing authentic wholeness.

3:11: yoga philosophy discussion

20:05: guided wholeness meditation