Meal prep sounds great — until your fridge is tiny, your week’s full, and you’re just done.

In this episode, we sit down with Alicia Thew, Co-Founder of Move[Repeat] and one of Singapore’s leading voices in fitness and wellness, to unpack the realistic way to stay fuelled all week without losing your Sunday (or your sanity).

We cover:

• Why most people abandon meal prep (and what to do instead)

• Alicia’s personal go-to meals, habits, and hacks

• Tips for small fridges, tight schedules, and zero motivation

• The power of “good enough” eating — and how to build consistency

Brought to you by The Meat Club — clean protein, no fuss.

📅 New episodes every Tuesday.