Join us in this mini episode of "The Ultimate Asset" as we dive into the world of sprinting and VO2 max. Discover the benefits of high-intensity interval training, the science behind VO2 max, and how sprinting can enhance both physical and mental health. Whether you're a seasoned athlete or just starting out, this episode offers valuable insights into optimizing your fitness routine. Don't miss out on learning how to elevate your performance and longevity through strategic sprinting exercises.