On today's episode, I am joined by Steve and Meyer, who is a preacher, husband, and father of three. We tackle the topic, "Are faith and fitness actually connected?"

0:00 Intro 

0:51 Steves morning routine

4:00 Stop checking your phone in the morning 

8:52 the importance of a good morning routine 

14:11 How are faith and fitness connected

17:30 Why do we have bodies?

22:30 Gratitude when working out

26:26 Worship in all we do

28:50 Pride in the gym 

34:36 Fruitfulness in our lives

44:20 Steves COVID running routine 

49:00 Letting exercise become a ministry 

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