In this episode we talk about the many ways we are too hard on ourselves and how we can be more gentle with our bodies and our minds.

7. Are you being too hard on yourself?

Midlife rules…or does it? Join us to chat about midlife changes and the unique challenges of your 40s and 50s. We’ll explore everything from midlife beauty, health and style to relationships, kids, and career. Along the way, we’ll find out who we are in this exciting and tumultuous second phase of life.

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7. Are you being too hard on yourself?

7. Are you being too hard on yourself?