In this episode of Rich Souls, I talk about shifting identities and letting go of core wounds. Specifically, the moments when we’ve outgrown an old wound but still find ourselves speaking about it as if it’s still alive.

Takeaways

• External changes are symptoms of internal shifts

• Healing core wounds can stand out relative to other types of wounding

• Our words are powerful and can reinforce a wound that we’ve grown

• Increased space between triggers and reactions is a sign of growth

• Identifying with old patterns hinders our capacity for our next chapter

  
  

Chapters

00:00 Exploring Shifting Identities

04:55 Confronting Core Patterns

08:05 The Journey of Self-Validation

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