Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. <a href='https://goo.gl/f6R5oJ'>Feldenkrais Attention to Movement exercise.</a> Copeland, M E (2000). Wellness Recovery Action Plan & <a href='https://goo.gl/fNZLQN'>Uchtdorf, D (2008). A Matter of a Few Degrees.</a>

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. <a href="https://goo.gl/f6R5oJ" rel="noopener noreferrer">Feldenkrais Attention to Movement exercise.</a> Copeland, M E (2000). Wellness Recovery Action Plan&nbsp;&amp; <a href="https://goo.gl/fNZLQN" rel="noopener noreferrer">Uchtdorf, D (2008). A Matter of a Few Degrees.</a>

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

Sarah shares her Recovery Journey, exploring "Wellness Tools" to overcome symptoms of mental illness, trauma and adversity to achieve fullest potential

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7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)